The Meditation weekbook (EN) e-book

Beschrijving

So that you feel good every day!
author: Corinne in ‘t Veld

The meditation weekbook offers you an extensive meditation exercise for every day of the week. The exercises are practical and easy to perform while lying on your sofa, bed, or sitting on a chair. Through these exercises you come back in contact with your body, with your feelings and therefore you come closer to yourself and your own strength. The exercises also give you rest, so that you worry less and fall asleep more easily.

Table of contents
Preface
Monday – chakras
Tuesday – face in the sun
Wednesday – the peace in your breath
Thursday – everything is slipping away from you
Friday – stand still
Saturday – observe
Sunday – confidently

The meditation weekbook is available in Dutch and / or English.